Ideally used before betime.  The body uses 5-HTP to produce serotonin, a neurotransmitter, which transfers nerve impulses from one cell to another.

L-5HTP is derived from an African seed, Griffonia Simplicifolia, which is manufactured in the body from L-tryptophan, which is found in dietary proteins and is used to make seratonin, an important substance for normal nerve and brain function.

5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. Serotonin is involved in mood, behaviour, appetite, and sleep and is found in many places in the body particularly the brain, gastrointestinal system, and blood cells. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain. As a result, many people are overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have vague muscle aches and pain. All of these maladies are correctable by raising brain serotonin levels.

This product has been proven to have a positive effect on reducing binge eating when suffering from stress and depression, reducing food consumption by over 60%.

Especially suitable for:

• During times of stress and  upset, when your sleep is disturbed.
• When you are eating due to stress and upset - comfort eating
• When you are feeling down in the dumps
• When you are unable to settle at night

Available as 50mg round 10mm tablet

Pack size: 30

Directions for use:  Take 2 tablets per day in an evening

Warnings:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.

Discontinue use and consult a doctor if adverse reactions occur.

Not intended for use by persons under the age of 18.

Keep out of reach of children. Store in a cool, dry place. Do not use if seal is broken or missing.

This information is not intended to diagnose, treat or cure any ailment.