Vitamins

Vitamins are micro nutrients that your body needs in relatively small amounts compared to nutrients such as carbohydrates, proteins, fats and water. Vitamins and minerals make people's bodies work properly.

Minerals are needed for the healthy composition of body fluids. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others do and a daily supplement will ensure you get the correct amount.

Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.