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Ageing, lifestyle or illness brings many changes to the body, including the digestive tract. The muscles of the GI tract may become less efficient, and you may be taking longer to digest your food.

Medications that treat common issues like arthritis and hypertension can also affect digestion, leading to constipation, diarrhoea and other problems. Fortunately, like the rest of your body, your digestive tract doesn't have to become a victim  — it can often be protected with a healthy lifestyle and supplements

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